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30 Minute Kettlebell Workout that will get you stronger, leaner

Many athletes don’t have time in the day to work out. This is one of the primary reasons why people fail to make it to the gym. Yes, there is the argument that you should make time for your workouts no matter what; but regardless, time can be tight some days.

To get a full workout in only 30 minutes, try this kettlebell routine. It is designed to allow you to reach your fitness goals in an extremely time-efficient manner. The six exercises keep your body moving throughout the entire kettlebell workout and hit every major muscle group, including your core.

Complete the exercises in circuit fashion, one after another. Repeat the circuit three times, resting for 30 seconds between circuits. Check out STACK’s Kettlebell Exercise Library for even more strength-building kettlebell workouts.

Kettlebell Goblet Squat

Focus: quads, hamstrings, glutes and core

Sets/Reps: 3×25

Alternating Kettlebell Chest Press

Focus: chest and triceps

Sets/Reps: 3×25 each arm

Single-Leg Kettlebell RDL

Focus: hamstrings, glutes and core

Sets/Reps: 3×25 each leg

Kettlebell Bent-Over Row

Focus: lats, biceps and core

Sets/Reps: 3×25 each arm

Kettlebell Swings

Focus: glutes, core

Sets/Reps: 3×25

(Watch Jimmy Rollins perform Kettlebell Swings)

Alternating Kettlebell Shoulder Press

Focus: shoulders, triceps and core

Sets/Reps: 3×25 each arm

Photo Credit: Getty Images // Thinkstock

Giovanni Grassi is an NSCA-CSCS-certified sports performance specialist at the Parisi Speed School in Fair Lawn, N.J., where he trains athletes in speed and agility and develops sport-specific training programs for high school and college athletes.

Read the original article from Stack.com

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