Eat a footballer’s way: unlock the nutritional benefits of True Sea Moss for Sportsmen
As advanced athletes, football players understand the importance of consuming the right food. It has to nourish, keep full, and boost energy rather than suck it.
The secret of numerous athletes and celebrities is adding natural supplements to their diets to gain what they often can’t by excluding certain foods.
Sea moss, being a powerhouse of nearly a hundred vital nutrients became a part of the ration of famous football players. Even Ronaldo had shared with the media that seaweed is a necessary part of his ration.
Let’s learn the reason for sea moss to conquer the hearts of the most famous athletes.
What is sea moss?
Irish sea moss is a type of Red Algae — also referred to as Chondrus crispus — that is famous for its vast nutritional value. It’s a seaweed that contains an amount from 92 to 102 nutrients, consisting of antioxidants, minerals, and vitamins.
The marine wonder is available to anyone but has to be chosen vigilantly, as many brands would add preservatives and sugar to sea moss in an attempt to downplay the distinctive seaweed taste.
Reputable brands like True Sea Moss sell organic, certified sea moss in multiple forms without added sugars, which is an ideal option for individuals following stern diets.
How sportsmen benefit from eating sea moss
Now, what exactly creates the demand for seaweed among famous athletes? If you are a fitness enthusiast yourself, these sea moss benefits will convince you to consider adding sea moss to your diet.
It’s a powerhouse of vitamins
Sea moss minerals and vitamins are what make this seaweed that is cherished. It contains a load of antioxidants, vitamins C, E, D, and B, also magnesium, potassium, Omega-3, Iron, taurine, and more. Carrageenan of sea moss is a powerful nutrient that can even soothe an inflammation caused by arthritis.
Helps regenerate muscles
Sea moss boasts muscle recovery effects. Taurine, magnesium, and a spoonful of cushioning nutrients from sea moss promote faster post-workout regeneration. They soothe the pain in your muscles and help you get in good shape way faster. This is especially valuable for footballers who frequently see traumas and discomforting DOMS.
Supports your immunity
It is proven that sea moss strengthens your immune system. The high content of Omega-3 fatty acids, retinol, and vitamin D helps your organism hold off antibodies and fight against viruses and pathogens, making you more resistant to ailments.
Helps with dehydration
Debilitating workouts may cause serious medical issues without proper hydration. Alkaine-rich sea moss has hydrating properties that help lubricate your joints and maintain body temperature during and after the workout.
Keeps you stimulated
Many celebrities and people pursuing personal well-being use sea moss for energy today. Rich in amino and fatty acids, sea moss promotes mental clarity, stable mood, and focusing abilities, and keeps you energized in general. Such a positive effect of sea moss keeps you motivated and full of power to carry on your fruitful workouts.
Ensures restful sleep
Regular consumption of sea moss, and when taken before going to bed, promotes fine sleep and even fights off insomnia. Antioxidants, as well as potassium, magnesium, and vitamin B6, have natural abilities to calm down your mind and boost the production of melatonin — the “sleepy hormone”.
Nutritional value of sea moss
It’s alleged that a spoon of sea moss contains from 92 to 102 minerals. While the total amount is not fully researched yet, these are the most valued nutrients of sea moss counted for the portion of 2 tablespoons (10 mg), according to the U.S. Department of Agriculture:
- Calories: 10
- Total fat: 0 grams
- Total carbs: 3 grams
- Protein: 0.5 grams
- Fiber: 0.5 grams
- Total sugar: 0 grams
- Calcium – 7.2 mg
- Iron – 0.89 mg
- Magnesium – 14.4 mg
- Phosphorus – 15.7 mg
- Potassium – 6.3 mg
- Sodium – 6.7mg
- Zinc – 0.195 mg
- Copper – 0.015 mg
Sea moss is a host for a rich amount of iodine, the nutrient that helps your thyroid work properly, regulating your metabolism. It is also rich in fatty acids that are usually found in fish.
To sum up
Sea moss is today’s favorite addition to the smoothies and shakes of numerous celebrities. Being a storage of dozen treasurable nutrients, sea moss brings lives to another level, providing regular consumers with energy and the desire to keep going.
Still, you should check up with your physician before incorporating Irish sea moss into your diet.
