Stack Magazine

Athletes are always looking for the newest secret to increase strength and explosive power. We are never short on methods to use for these goals—Vertimax, Olympic lifts, training super heavy, etc. But what if y […]

On every team—or in a weight room—there’s always a group of athletes who are stronger than the pack. It might seem like these athletes were gifted with natural-born strength and can simply look at a weight and get […]

You’re hitting the weights hard, yet you’re far from where you expected to be with your training program. And worse, your performance is lacking on the field when everyone else seems to be getting better.

So, […]

There’s a good chance you will come across Olympic lifts in your training program in your athletic career—especially if you’re a football player or wrestler. Olympic lifts after all are considered one of, if not t […]

Speed is not usually associated with offensive linemen. They are big and strong, but generally not fast. Well, Baton Rouge Southern University Lab School offensive tackle Kardell Thomas is not your typical […]

Strength training is simply enhancing the body’s ability to develop more force in movement. For most athletes, this style of training is also the missing link for getting faster. Very rarely do I witness athletes […]

The winter months give football players valuable time to commit to a full off-season football workout plan. Take advantage of your extra time this winter to get better at your position and get noticed by coaches […]