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Resisted Sprints: Use the right weight to get faster
Resisted sprint training—using a sled, parachute, bands or a belt—can be an excellent training method to increase speed in your athletes. The benefits of resisted...
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5 Reasons Why Football Players Should Power Clean
“Power” is the Power Clean’s first name. That should tell you right away that the exercise is a football player’s best friend. In football, speed...
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Do you need a faster 40?
This article originally appeared in Stack.com in January 2013. These drills are still 3 of my favorites (especially with high school and youth athletes) for...