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8 core exercises that are better than situps
By Jimmy Pritchard What’s Wrong With the Sit-Up? For decades the bent-knee sit-up has served as the go-to core exercise by military personnel, sports coaches,...
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4 Unconventional Exercises for Insane Functional Strength
Trainers, coaches and conditioning specialists alike know the importance of sport-specific training. Sport-specific training is the philosophy of employing exercises and movement patterns that have...
