Top 3 Supplements That Football Players Swear By

Sports analysts believe that American football is the current most popular sport with  over four billion fans worldwide. Today, it is also being played across nations and continents. Football players are also becoming the epitome of health and fitness, making them inspirations for a leaner and healthier body.

So, how do they achieve that? Aside from proper training, exercises, a healthy diet, and self-discipline, sports supplements are also contributory for them to have a fit and healthy body to meet the physical demands that football has.

Protein and Amino Acids 

Protein and amino acids are proven to help athletes and bodybuilders build and maintain lean body mass. In football, a healthy, toned body is a must-have to meet the physical demands of the sport in the field. In addition to exercise and fitness programs, they also take supplements to meet their dietary needs. A survey made in 2011 reveals that almost 49% of athletes are into body-building  and use supplements to build muscles and maintain nutrition.

Amino acids are the building blocks of protein. It is essential to know what type of amino acid supplements to take, since the type of protein molecules produced depends on what amino acids it contains.  CJC-1295 is one of the amino acid supplements proven safe when taken in the recommended dosage.

The power of creatine

When an athlete’s energy hits low but training is a must, this is where creatine can set in. Creatine is a form of fuel that gives a boost in short and yet powerful movements like in high-intensity exercises, weight-lifting or sprinting. This is also very popular among football players as it increases muscle mass and enhances strength. It helps improve performance and aids in muscle recovery after a workout. Naturally, it can be found in meat and fish and can also be produced by the body.

Nitric Oxide Boosters

Nitric oxide is a molecule that is found throughout the body. It is known to treat erectile dysfunction and to lower blood pressure. For bodybuilders and athletes, nitric oxide’s ability to dilate blood vessels is essential as it allows blood flow to the muscles for enhanced delivery of oxygen, nutrients, and water.

Although nitric oxide supplement does not provide nitric oxide itself in the body, it releases arginine. It is an amino acid that is converted to nitric oxide inside the body. Not to mention, Nitric oxide is proven to enhance muscle strength, growth, as well as promote body fat loss.

Football is a physically demanding sport. Being a football player calls for a fit, muscular, and healthy body. Although taking supplements can help to attain this, it is always important to couple it with a good diet, self-discipline, proper training and exercise. It is also essential to consult your medical provider before taking any of these supplements. Consider allergies and the proper dosage to be safe.

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