Utilizing Leg Recovery Mechanics To Improve Top Speed
![](https://www.americanfootballinternational.com/wp-content/uploads/2016/12/USA-Football-Leg-recovery-mechanics-2-620x400.jpg)
No matter what position you play, speed is a major asset on the field.
It’s also something that talent evaluators look for at every level, from high school through the professional ranks.
Parisi believes athletes can increase their speed by better understanding leg recovery mechanics.
“When you sprint, your feet are either in the air recovery, or they’re on the ground, putting force into the ground,” Parisi said.
According to Parisi, short and tight leg recovery is a key to maximizing an athlete’s top-end speed. Watch Parisi break it down in the video below:
Bill Parisi, owner and founder of the Parisi Speed School, is an expert on helping athletes achieve higher speeds.
Read the original article from USA Football by Stephen Spiewak.
HEADLINES
LIVESTREAM CFL: Calgary Stampeders @ Ottawa REDBLACKS, July 27, 01:30 CET (1:30 am, 7:30 pm July 26 EDT)
15 hours ago CFL
ELF: Barcelona Dragons sign University of Redlands RB Tony Williams Jr.
22 hours ago AFI
Germany: Key matchups looming as GFL heads into home stretch
23 hours ago AFI
IFAF Flag Football WC: Group A Women’s Preview – Baptism of Fire
1 day ago IFAF
Montreal Alouettes come from behind for win over Roughriders
1 day ago CFL
NFL could soon have Europe division says academy boss
1 day ago Yahoo Sports