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Ken Taylor played defensive back for the Chicago Bears and San Diego Chargers, helping the Bears win Super Bowl XX. A personal speed trainer in Temecula, Calif., he has worked with more than 5,000 athletes during the past 20 years. Visit his website at www.howtobefaster.comfor speed training books and subscribe to TheSpeedDr1 on YouTube for free speed training videos.

  • Work Harder To Run Faster? … No

    By on March 10, 2016

    Conventional theories on speed training have evolved through breakthrough research during the past 20 years. What studies have shown is that while the end results...