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How You Can Build Muscle With Cardio Workouts
Be bigger, stronger, faster—the universal desire of athletes. To achieve these goals, a training program moves through muscle gain, strength and power phases. However, I...
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4 Unconventional Exercises for Insane Functional Strength
Trainers, coaches and conditioning specialists alike know the importance of sport-specific training. Sport-specific training is the philosophy of employing exercises and movement patterns that have...
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The Absolute Easiest Way to Increase Strength and Power
Athletes are always looking for the newest secret to increase strength and explosive power. We are never short on methods to use for these goals—Vertimax,...
