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Advanced 2-Exercise Combo That Improves Football Power and Explosiveness
Success, for football players, is largely determined by their power and strength. They must be able to explosively drive into the field to sprint and...
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Strength & conditioning for international American Football teams
By Justin Sottilare Most teams in the international American football community do not provide exercise programs for their athletes, which is a major factor in...
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3 Best Strength Training Types for Increased Speed
Strength training for speed is a topic that I always get questions about. Athletes want to know if they are performing the right exercises, how...