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5 best exercises ever
By Dean Somerset The Most Effective Exercises in the History of Forever Here’s what you need to know… Loaded carries strengthen the entire body while...
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4 Unconventional Exercises for Insane Functional Strength
Trainers, coaches and conditioning specialists alike know the importance of sport-specific training. Sport-specific training is the philosophy of employing exercises and movement patterns that have...
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Can You Pass This 30-Second Core Strength Test?
Athletes need a strong core. A strong core increases your power in your sport-specific skills, helps fight off injury and allows you to safely lift...
