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6 Ways to Master Quick Workouts
Let’s face it. No matter how dedicated you are to training for your sport or health, sometimes you’re just pressed for time and can’t quite...
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Christian McCaffrey’s ‘No. 1’ Weight Room Exercise
“Ironman.” “Superhuman”. “Thor’s long-lost brother”. Christian McCaffrey’s teammates often resort to the fantastical to describe the All-Pro running back. For good reason: the NFL has rarely...
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Football Specific Strength Training From Sweden
This article was originally published in January 2016 and has been updated. Johan Stål is a well known name in Swedish American football. He just finished his 19th...
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7 Reasons Why Your Workouts Don’t Work
You’re hitting the weights hard, yet you’re far from where you expected to be with your training program. And worse, your performance is lacking on...
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3 Questions To Define Functional Training
To better understand the concept of functional training, ask yourself a few simple questions. How many sports are played sitting down? As far as I...
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Why Basic Barbell Exercises Are the Best Moves for Athletes
Take a look at your training program. Are basic barbell exercises included? All too often, athletes and coaches get caught up in the cool, new...
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6 Exercises That are a Waste of Time… for American Football
Editor’s note: The views set out in this article do not necessarily reflect the views of American Football International. The chiseled abdominals and boulder shoulders...
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Football Specific Strength Training From Sweden
Johan Stål is a well known name in Swedish American football. He just finished his 18th season of playing for both his hometown Örebro Black Knights...
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How strength training has changed in a few generations
Bell bottoms, disco and eight-tracks. The 1970s were an interesting time not only for America but in athletic training as well. There’s no doubt players...
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9 Exercises to Perform Better on the Field
In American Football International’s continuing series of articles offering features and information on off-season training and conditioning, this article by Tammy Kovaluk on Stack.com gives us nine...
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7 Critical Variables For Training Speed, Agility And Quickness
Athletes who want to be successful in their chosen sports should not take a casual approach to their speed, agility and quickness training programs. Renowned...
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3 simple steps to maintain a healthy balance during holiday season
With most countries in the off season for American football and the festive Christmas and New Year’s season kicking into gear, staying in shape and...
