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How to work out like you’re in an NFL training camp
By Nikelle Murphy Across the country, NFL training camps are a sign that the upcoming pro football season is drawing closer (hopefully this year). (Your...
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15 Core Strengthening Exercises for Athletes
When it comes to core exercises, too much focus is placed on the abs and not enough on the back, pelvic and diaphragm muscles, which...
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6 Types of Exercises That Will Boost Your Speed
By Chris Cooper There’s a saying in sports that “speed kills.” It kills anyone who doesn’t have it. This holds true for any athletic event,...
