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New health and safety measures introduced to further safeguard players
TORONTO — The Canadian Football League in consultation with the CFL Medical Committee will introduce several health and safety measures this season. “Our players are...
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How strength training has changed in a few generations
Bell bottoms, disco and eight-tracks. The 1970s were an interesting time not only for America but in athletic training as well. There’s no doubt players...
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A spoonful or two a day of these 5 foods can boost health
Good things do come in small packages. While the holiday season is filled with sugary temptations and a tendency to overindulge, here’s 5 foods from...
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3 simple steps to maintain a healthy balance during holiday season
With most countries in the off season for American football and the festive Christmas and New Year’s season kicking into gear, staying in shape and...
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5 tips to beginning a workout program
When beginning a workout program, whether it be an exercise or a weight regimen, the hardest thing sometimes is just getting started. Not sure what...
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NFL teams are turning to sleep science for a natural performance enhancer
NFL athletes are on a tight routine to get their bodies ready for Sunday. Training. Diet. Recovery techniques. Flexibility. Each are measured to the exact...
