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Does your off-season training contain everything that it needs?
By William James Introduction Preparing for the sport of American football is no easy task. There’s a reason that most colleges in the U.S employ...
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Does your off-season training contain everything that it needs?
By William James Introduction Preparing for the sport of American football is no easy task. There’s a reason that most colleges in the U.S employ...
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Develop Game-Breaking Speed With Resisted Speed Training
Developing speed involves more than running sprints on your local field. You need to take a systematic approach to both acceleration and top-end speed. Here’s...
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Work on speed training this offseason, not just strength
During the offseason, football players work on a variety of skills to improve their game. For athletes whose performance revolves around speed, speed and agility...
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4 Common Mistakes Athletes Make in the Offseason
Fierce athletes know there’s nothing “off” about the offseason – those weeks and months are all about preparing to come back better and stronger than...
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9 Exercises to Perform Better on the Field
In American Football International’s continuing series of articles offering features and information on off-season training and conditioning, this article by Tammy Kovaluk on Stack.com gives us nine...
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5 Tips for Getting Back To Training
The London Blitz, six-time British champions, are serious about their off-season training. This is a program that any team could use to get ready for...
